What is Power jerk in Weightlifting?
A jerk variation where the feet stay roughly in line and the athlete re-bends the knees only slightly to catch the bar. Also called a push jerk; some elite lifters use it instead of the split.
A jerk variation where the feet stay roughly in line and the athlete re-bends the knees only slightly to catch the bar. Also called a push jerk; some elite lifters use it instead of the split.