Home › Sports › Weightlifting › Jerk

What is Jerk in Weightlifting?

The second half of the clean & jerk: a leg drive that launches the bar off the shoulders, with the athlete dipping under it to catch it overhead on straight arms. The split jerk, with one foot forward and one back, is the most common technique.

Related terms

SnatchClean & jerkCleanTotalAttemptGood liftNo liftPress-out
Full Weightlifting guide