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What is Kuzushi in Judo?

Breaking the opponent's balance before a throw — pulling, pushing or turning them onto their toes or heels so the technique meets no resistance. Kano considered kuzushi the heart of judo: a balanced opponent cannot be thrown cleanly.

Related terms

IpponWaza-ariYukoOsaekomiShidoHansoku-makeGolden scoreJudoka
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