What is Sprawl in Wrestling?
The fundamental defence against a leg attack: throwing the legs back and dropping the hips onto the attacker's head and shoulders to kill the shot. A good sprawl can convert defence straight into a go-behind takedown.
The fundamental defence against a leg attack: throwing the legs back and dropping the hips onto the attacker's head and shoulders to kill the shot. A good sprawl can convert defence straight into a go-behind takedown.