What is Pullout in Swimming?
Breaststroke's special underwater sequence off each start and turn: one full arm pull to the thighs, one kick, and a single permitted dolphin kick before surfacing. An extra dolphin kick is a disqualification.
Breaststroke's special underwater sequence off each start and turn: one full arm pull to the thighs, one kick, and a single permitted dolphin kick before surfacing. An extra dolphin kick is a disqualification.